Coaching

What is growth coaching and why do people need it?

Growth coaching (as also known as life coaching) is a professional service designed to help individuals achieve personal and professional goals by providing guidance, support and accountability. Unlike therapy, which focuses on healing past trauma, growth coaching is future-oriented and goal-focused, helping clients clarify their aspirations and overcome obstacles. Through structured conversations and tools, growth coaches empower people to identify their strengths, set clear objectives, and develop strategies to achieve their desired outcomes.

Growth coaching is beneficial for a wide range of individuals, here are some examples:

Seeking Personal Growth

Many people turn to growth coaching to gain a deeper understanding of themselves, build confidence, and pursue personal fulfilment. This may involve improving emotional well-being, enhancing relationships, or achieving personal goals.

In Transitions

Major life changes, such as starting a new job, relocating, or navigating relationships, can leave individuals feeling overwhelmed. Growth coaches help clients navigate these transitions with clarity and purpose.

Career Professionals

Those facing career transitions, work challenges, or seeking advancement often turn to growth coaching for guidance on improving performance, enhancing leadership skills, or finding greater work-life balance.

Entrepreneurs and Creatives

Entrepreneurs and creatives who feel stuck or unsure of their next steps benefit from growth coaching by gaining clarity, improving time management and finding motivation to pursue their vision.

How I started as a growth coach…

My friends frequently found valuable advice and insights during our conversations. Coincidentally, people around me began suggesting that I should do ‘something’ with this gift. I realised that it takes more than empathy to truly support others in their lives. Therefore, I have continued to learn new skills, equipping myself with therapeutic coaching techniques, leadership training and mental health knowledge.

With my accompaniment, you’ll break through limiting beliefs, nurture self-compassion, and develop mental resilience — all while moving toward your dreams. My coaching style is compassionate and holistic, addressing not only external challenges but also the internal emotional landscape.

My experience in branding allows me to guide individuals in defining and refining their personal identity, whether they’re seeking to make a career shift or enhance their overall life direction. I help clients clarify their goals, create actionable plans and achieve both personal and professional growth.

Book a session

To proceed with booking, please fill in the form below, and I will get back to you shortly. First-time clients will need to complete a detailed intake form for assessment.

The price for each session (45 minutes) is HKD 240. A non-refundable deposit of HKD 80 will be required once the booking is confirmed.

Disclaimer

The growth coaching services provided by Josephine are intended to offer support, guidance, and encouragement in achieving personal and professional goals. These services do not constitute professional mental health care or medical advice, and they are not a substitute for diagnosis, treatment, or therapy by a licensed medical or mental health professional.

If you are experiencing severe emotional distress, mental health challenges, or medical issues, please seek advice from a qualified healthcare provider or licensed therapist. The coach does not assume liability for any decisions or actions you take as a result of the coaching sessions.